Anxiety and stress are common problems, we all suffer from these feelings from time to time, but when it becomes a problem and makes life difficult hypnosis can help alleviate it and manage it. Hypnotherapy is wonderfully effective for stress relief. each session costs £45 and includes a self hypnosis CD to use in your own time. To book a session please email or phone.

You can book 4 sessions of hypnotherapy for the prepay price of £150. This entitles you to 4 sessions of hypnosis to help you lower stress levels and manage stress better in your daily life. A self hypnosis recording is included for you to use in your own time. Phone or email now for details

Generalized Anxiety Disorder:
This involves feeling constantly worried and experiencing an excessive level of tension which is not in line with the actual conditions in their life. You may have trouble sleeping and have difficulty relaxing and switching off at the end of the day. You have trouble concentrating and often feel tired.

Panic Disorder / Panic Attacks:
Some people experience a single panic attack and never have any more, but for many, it becomes a common occurrence usually brought on by stress and anxiety, sometimes it is the fear of the panic attack itself that perpetuates the problem.

Obsessive Compulsive Disorder (OCD):
People with OCD experience uncontrollable anxious thoughts and compulsions manifested with repeated ritual behaviour. For some sufferers their compulsive behaviours take a lot of time, cause distress and significantly interfere with their daily lives.