If you try to quit smoking on your own you may find you are quickly pushed back into the habit by stress, feeling low, having worries or strong cravings. What is happening is that your subconscious mind is fighting your conscious efforts because it knows that on some level smoking has provided pleasure to you physically and psychologically and it is hard to give this up. It feels like a friend that supports you. Since you began smoking it has triggered feelings of confidence and security, the habit continuously reinforces the subconscious mind's idea that all you need to do to receive those good feelings is to smoke a cigarette, this can be altered, cigarettes do not have to be your support, you do not really need them and they are certainly no friend to you.

The most important thing before you book your appointment with me is that you are sincere that you want to quit. Unless this is true you would only be wasting your money and my time. When you can honestly say to yourself that you are strongly motivated to end to your smoking habit finally, wanting smoking out of your life for good, that's when you are ready to give me a call.

How The Stop Smoking Now Program Helps

By working with the subconscious part of your mind the desire for cigarettes can be decreased to a remarkable extent, some people find they have absolutely no desire to smoke after their hypnosis session. The desire to be a non-smoker can be developed and strengthened and your ability to cope in the early weeks enhanced with changes in your subconscious and with the support of regular use of the self hypnosis CD, along with taking advantage of the support pack which offers self help tips, resources and suggestions for further self help. When you book a session with me, we begin with a consultation where we will discuss this in greater detail, followed by one or two sessions of hypnosis depending on which option you go for, taken when it suits you, and if you take the £140 program, you get a third back up session to use further on if you hit a difficult point.