The dangers, damage to health and health risks of smoking cigarettes, cigars or pipes are so severe that the most useful and important thing you can do to improve your health if you are a smoker - is to immediately stop smoking….immediately.

Governmental and official research programmes and studies in various parts of the world have determined that smoking can cause the followings problems and conditions, read through this list if you need some more motivation to quit your smoking habit!

Increases frequency of colds

Worsens and contributes to asthma
Shortness of breath

Insomnia

Wrinkles

Headaches
Nausea
Nicotine stained teeth

Gastrointestinal conditions and problems - constipation, diarrhoea & colitis
Gastric, Peptic & Duodenal ulcers

Nervousness & Anxiety issues
Premature ageing
Tension & Stress

Decreased sexual activity
Smoker's Cough
Lung Cancer
Cancer of the Mouth

Cancer of the lips, tongue & throat

Cancer of the bladder

Cancer of the oesophagus
Emphysema
High blood pressure
Heart Disease
Nicotine stained fingers

Artherosclerosis

Pneumonia
More common to get Flu / Influenza

Nicotine stained and smelly hair
Pulmonary tuberculosis
Hearing problems
Bronchitis

Depression

Premature birth if smoking when pregnant

Low birth weight if smoking when pregnant

Everything to gain & Nothing to lose

Nicotine reduces the amount of oxygen in your blood, thereby causing an effect on your breathing and heart rate. The constant and permanent damage caused to the tiny alveoli in your lungs reduces the oxygen supply and results in ain increase in blood pressure and a heightened risk of heart attack

Financial costs of smoking are also high with the tax on cigarette and tobacco products going up every year. The inconvenience of always having to check you have come cigarettes and a lighter available and sometimes travelling many miles to buy more, even going out in the rain or snow just so you can up supplies to ensure you can feed your habit - even though each cigarette only gives you the desire for the next one!

Being free from addiction is a great benefit. I know this well from personal experience as I myself am an ex-smoker of many years. Your sense of taste and smell returns and is enjoyable once again. Knowing that you don’t smell of cigarettes makes you feel good about yourself. Freedom from guilt about smoking is a wonderful feeling.

Phone today for a no obligation chat if you are thinking of quitting and would like to try hypnosis 01522 793663.

Or email me at advancedhypnosis@hotmail.com

If you are ready to quit smoking for good with hypnosis click here Stop smoking Now!

If you would prefer to habve hypnosis to reduce your desire to smoking and give up gradually over 2-4 weeks click here Quit Smoking Gently

If you want to stop Smoking but hypnosis isn't for you then please try the following resources

http://gosmokefree.nhs.uk

http://whyquit.com/