You will be guided into a relaxing hypnotic state, this may feel a bit like being in a daydream. When you are nicely relaxed the suggestion work can begin, this is directed at your subconscious mind. Your subconscious mind is receptive to new ideas and behaviours when hypnotised, because that is the part that deals with automatic behaviour and is the part that is allowing the unwanted behaviour to happen.
|You are in control all the time, you cannot be made to do anything you don't want to do. You may wish to have hypnotherapy to overcome a difficulty, perhaps a phobia or to reduce your stress or even to change something in your life or about yourself. You have to really want the change for it to be effective.|
After hypnosis, most people feel free of stress with a sense of calm in addition to the benefits of the therapy they specifically requested. You will not feel drowsy after a few moments and you will be able to drive yourself home.
Sometimes with simple changes just one session of hypnosis can be enough, but with most issues further sessions will increase the effectiveness and ensure success. However, you will not be pressured to make further appointments, that's your decision.
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